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Woke at 233.0, up 1.8 from yesterday. I have been indulging in holiday treats and some bread. Enjoying my holiday water retention and having friends and family close. I hope everyone has a restful and warm holiday. All the best from our home to yours. Bill
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3041 kcal
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Grasa: 120,65g | Prot: 123,62g | Carbh: 209,13g.
Desayuno: Mushrooms, Spinach, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Butter, Egg, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Vodka, Kroger Egg Nog, Soleil Berry Sparkling Water. Cena: Toll House Sugar Cookies, Bourbon, Red Table Wine, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Green Bean Casserole, HoneyBaked Honey Baked Ham, Scalloped Potato. Pasa Bocas / Otros: Trader Joe's Raw Brazil Nuts, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. más...
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3208 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas y 14 minutos, Fitbit - 19 horas y 46 minutos. más...
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