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Woke at 226.0, down .8 from yesterday. 100% fasting this morning before a medical procedure. I will eat a little later this afternoon! UPDATE: Had a bone marrow biopsy today. Longer-term members may remember I was diagnosed with bone marrow cancer in 2016. I did a transplant in February 2017 and I've been doing great ever since. I do have to take a small chemo pill in maintenance. The biggest issue with that is water retention (as if I need more of that). Well, three years after my procedure, the bloodwork has been consistently excellent. The doctor said that if this latest biopsy comes back clean, I can drop the meds and consider myself practically in full remission. So they took a small core sample out of my rear pelvic bone and we'll see how that goes after lab work. But the bonus was, I had to do a FULL fast until about 3:30 pm. They fed me a turkey sandwich, some fruit cocktail, and a granola bar. Suffice to say the turkey from the sandwich was good! Everything else stayed in the box lunch. Came home at 224.2 and definitely ready for dinner!
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1568 kcal
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Grasa: 84,87g | Prot: 167,99g | Carbh: 55,42g.
Almuerzo: Water, Mayonnaise , Turkey Breast Meat . Cena: Quest Chocolate Chip Cookie Dough Protein Bar, Soleil Berry Sparkling Water, Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (42g), Busseto Black Pepper Coated Italian Dry Salami, Lucerne Pepper Jack Cheese, Colavita Extra Virgin Olive Oil, Lettuce. Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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