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Another nice weigh in at 248.0 after a short night's sleep (had to work late). Started eating NOTHING after 9pm. That gives me at least 12 straight hours of fasting each night as I usually don't eat breakfast until 9am each day.
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112,1 kg
Disminuído hasta ahora: 35,3 kg.
Aún para ir: 19,1 kg.
Dieta seguida: 100%.
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560 kcal
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Grasa: 7,81g | Prot: 53,68g | Carbh: 59,84g.
Desayuno: Fat Free Balsamic Vinaigrette Dressing, Iceberg Garden (Fresh Express). Almuerzo: Baked Honey Ham. Cena: Kentucky Legend Baked Honey Ham, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. más...
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3021 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 31 minutos, Durmiendo - 4 horas, Descansando - 19 horas y 29 minutos. más...
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Perdiendo 8,6 kg a la Semana
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