Lost .7 overnight to hit 246.4. Will increase Friday workout intensity to the aerobic zone as it ikely will burn more calories, albeit a lower percentage of fat calories. Will stay in fat burning zone all other days.
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110,5 kg
Disminuído hasta ahora: 36,9 kg.
Aún para ir: 17,6 kg.
Dieta seguida: 100%.
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1612 kcal
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Grasa: 42,87g | Prot: 114,15g | Carbh: 146,39g.
Desayuno: Starbucks Caffe Americano (Venti), Jimmy Dean Jimmy D's French Toast Griddlers. Almuerzo: Safeway Cafe Bowl Cranberry Walnut Salad. Cena: Maple Grove Farms Fat Free Raspberry Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples, Fiber One Honey Clusters Cereal. Pasa Bocas / Otros: Jack Daniel's Whiskey, Hoegaarden Belgian White Beer, Bananas. más...
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3140 kcal
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Ejercicio:
Trotar - 8/kph - 32 minutos, Durmiendo - 6 horas y 55 minutos, Descansando - 16 horas y 33 minutos. más...
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Perdiendo 10,8 kg a la Semana
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