|
Woke at 230.8, up .6 from yesterday. Weird things going on. Body fat percentage dropping while the weight increases. Just going to ride it out. UPDATE: Got some good whoosh action today. Came home at 226.4. Finished the roast beef and drank a bunch of red wine tonight.
|
2270 kcal
|
Grasa: 100,50g | Prot: 113,20g | Carbh: 62,98g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Coca-Cola Diet Coke (Can), Quest Oatmeal Chocolate Chip Protein Bar. Cena: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Sabra Roasted Pine Nut Hummus, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whiskey. Pasa Bocas / Otros: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
|
|
2986 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 6 minutos, Fitbit - 23 horas y 54 minutos. más...
|
|
 Comentarios
The body is definitely a weirdo sometime. BF is dropping so maybe muscle??
04 feb. 20 por el miembro: tatauu22
|
Yeah weird and body is true.
04 feb. 20 por el miembro: liv001
|
You're walking uphill to work (according to your post, I'm not spying on you), you're burning fat, building muscle, most likely.
04 feb. 20 por el miembro: Katsolo
|
Take the win, brother! Let's go!
04 feb. 20 por el miembro: jimmiepop
|
That’s muscle coming in my friend.. ride it out. You got this 🙂
04 feb. 20 por el miembro: Smiley220
|
04 feb. 20 por el miembro: BuffyBear
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|