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Woke at 225.8, up 2.2 from yesterday. I keep gaining and losing this 2.2 pounds every other day. I just found out I need to work away from the office for two weeks as someone who was at our office last week went back to Minnesota and was diagnosed with the virus. So, I have a lot of control. I'm going to do alternate day fasting for the rest of the month, starting today. That will help me get back on target by March 31. UPDATE: Coffee, water, and black tea all day. Got to 221.4 in the evening. I was cold all day!
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25 kcal
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Grasa: 1,30g | Prot: 1,78g | Carbh: 0,60g.
Desayuno: Water, Coffee. Almuerzo: Coffee. Cena: Gold Peak Unsweetened Iced Tea, Coffee. Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. más...
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