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Woke and did fasted pushups, squats, and dumbbell pulls. Showered and weighed 220.2, down 2.0 from yesterday. Finished 36 hour fast with a protein coffee. Will eat something as soon as I'm hungry. UPDATE: Had another big eating day, which I can afford as I do it every other day! Had a nice lunch as the photos show and I weighed 221.4 before dinner. Going a little cray with the red wine tonight but history shows that those calories don't stick around too long. Will do just coffee, tea, and water tomorrow (and will continue alternating through the rest of the month).
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3031 kcal
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Grasa: 154,95g | Prot: 202,22g | Carbh: 89,98g.
Desayuno: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Almuerzo: Grenade Carb Killa Chocolate Chip Cookie Dough, Lucerne Parmesan Cheese, Safeway Steams in The Bag – Broccoli and Cauliflower, Bigelow Tea Green Tea, G Hughes Sugar Free BBQ Sauce, Cooked Sauerkraut (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Cena: Fisher Pecan Halves, Red Table Wine , Ground Beef (Cooked), Publix Green Bell Pepper, Whiskey. Pasa Bocas / Otros: Dietz and Watson Steakhouse Onion Cheddar, Signature Kitchens Creamy Peanut Butter, Hanover Mashed Homestyle Cauliflower, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. más...
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2873 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 41 minutos, Fitbit - 20 horas y 19 minutos. más...
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