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Woke at 217.4, down 2.0 from yesterday. Did 20 minutes of HIIT spinning then grabbed a protein coffee. Last day of the month. Don't know what I'm going to eat, but that leftover roast beef is looking pretty good! UPDATE: Huge salad at lunch and lots of sitting on video conferences got me to 219.0 just before dinner. So the waking low is today's low. I will fast tomorrow for my first day of the month. I am going to take true alternate-day fasting throughout April (I only started it halfway through March). It's working great and I am looking for more success next month. Roast beef and red wine for dinner.
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2972 kcal
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Grasa: 143,77g | Prot: 223,89g | Carbh: 107,69g.
Desayuno: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Half and Half Cream, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Almuerzo: Mozzarella Cheese (Whole Milk), Bigelow Tea Green Tea, Chicken Breast, Fresh'n Easy Garden Salad, Gouda Cheese, Soleil Berry Sparkling Water. Cena: Cauliflower , Chicken Breast, G Hughes Sugar Free BBQ Sauce, Mozzarella Cheese (Whole Milk) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Shipley Do-Nuts Cinnamon Roll, Red Table Wine, Quest Chocolate Brownie Protein Bar, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. más...
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2911 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 9 minutos, Fitbit - 22 horas y 51 minutos. más...
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