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Woke at 216.4, down 3.4 from yesterday. Started the day with HIIT spinning, protein coffee, and a large glass of water. Will eat my first meal near noon. UPDATE: Had to go out and get blood drawn this afternoon. Wore a mask and gloves, so I stopped by a drive-through liquor store to stock up a bit. Came home and tossed everything into the laundry and took a shower, so I used that opportunity to weigh in at about 3:30 pm. Was 217.2, so the 216.4 will be today's low. It's fast food Friday, so Denise ordered from our local BBQ joint, Leftys! Looking forward to that. The morning weigh-in may not be as pretty! Have a nice weekend, everyone.
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3846 kcal
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Grasa: 211,31g | Prot: 205,20g | Carbh: 134,77g.
Desayuno: Smucker's Sugar Free Apricot Preserves, Justin's Nut Butter Natural Almond Butter - Classic, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Albertsons Heavy Whipping Cream, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Water. Almuerzo: Dr. Pepper Diet Dr Pepper (16 oz), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Pork Chops (Top Loin, Boneless). Cena: Lee Kum Kee Sriracha Chili Sauce, Smithfield Extra Meaty Pork Back Ribs , G Hughes Sugar Free BBQ Sauce, Red Table Wine , Tillamook Classic Mac & Cheese, Cooked Green Cabbage, Cooked Collards, Cooked Green String Beans (from Fresh), Delta Pride Hushpuppies, Fried Battered Fish. Pasa Bocas / Otros: Red Table Wine , We Got Nuts! Raw English Walnuts Halves and Pieces, Bombay Sapphire Gin, Dr. Pepper Diet Dr. Pepper (Bottle), Nutricost KSM-66 Ashwagandha Root Extract, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder. más...
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3249 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 5 minutos, Fitbit - 21 horas y 55 minutos. más...
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