|
No additional weight loss on 6/28, but a nice blood sugar reading of 92. Going to enjoy a dinner out today to see if adding some extra calories will jump start me when I go low again this week. Got 3700 to use over two days and I'll still be under my 1400 per day average for the month!
|
3573 kcal
|
Grasa: 131,98g | Prot: 265,37g | Carbh: 371,73g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Honey Nut Cheerios, Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk. Almuerzo: Chicken Breast, Safeway Cafe Bowl Cranberry Walnut Salad. Cena: Spanish Rice, Chevy's Fresh Mex Chile Relleno, Burrito with Beef and Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Taco or Tostada with Beef, Cheese and Lettuce, Chevy's Fresh Mex Chips & Salsa. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper Ten, Skinny Cow Low Fat Ice Cream Bars - Fudge, dannon Light & Fit Greek Yogurt, Snapple Diet Lemonade & Iced Tea Half 'n Half. más...
|
|