Diario de melissatwa, 06 may. 20

Clearly not the most attractive photo...my face is soooo red, but today I hit a record for me. 6 miles an hour steady for 2.5 miles... hills and all. Not a big deal for the real runners in our group, but for me it was a victory. Now... I'm aiming for a full three. I can jog longer, but not at that rate :)

1643 kcal Grasa: 47,99g | Prot: 93,30g | Carbh: 212,22g.   Desayuno:  Whole Milk, Great Value Organic Ground Flax Seed,  Oatmeal,  Brown Sugar,  Blueberries, Great Value Half & Half. Almuerzo:  White Bread (Home Recipe or Bakery),  Bell Peppers, Tostitos Medium Salsa,  Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Cena: Outshine Mango Fruit Bar, Tostitos Medium Salsa,  Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Pasa Bocas / Otros:  Pineapple,  Bananas . más...

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Comentarios 
That is a most fabulous victory. Nothing wrong with that photo.  
06 may. 20 por el miembro: tatauu22
Many congrats on your accomplishment! Good for you. Btw you look fit and lovely 🙏🙏🙏🙏💪💪💪💪👍👍👍 
06 may. 20 por el miembro: ocean_girl
Thanks, tatauu... But my face was as red as red could be... Not a sunburn!😅 
06 may. 20 por el miembro: melissatwa
Looking fit too 🔥🦵 
06 may. 20 por el miembro: Groatmeal
You look great. Great accomplishment! And ... you are a real runner! Are you participating in meets? 
06 may. 20 por el miembro: silkian
😍🙌🏻 
06 may. 20 por el miembro: EvaSieteTres
YIPPIE!!! The most I've ever done is a 5k at 11 minutes per. mile, so that's pretty awesome in my sight!  
06 may. 20 por el miembro: estherhunt
Awesome! you ab fab! 
06 may. 20 por el miembro: aintgotaname
I think it's a great picture! Unfortunately, both times I've run for only five minutes Without stopping, I haven't been able to breathe for about an hour. It's very sad. I googled it after Diablo said I shouldn't be breathing heavy after five minutes and I think I have asthma. When doctors are open for more than covid, I think I need to be looked at. You are an inspiration for sure! 
06 may. 20 por el miembro: davidsprincess
I'm impressed and that means that I am not a real runner but I am so proud of you! 
06 may. 20 por el miembro: Ireland-83
It was supposed to say, You're ab fab! (darn auto correct) 
06 may. 20 por el miembro: aintgotaname
Melissa, you look great and congrats! DP, look up exercise-induced asthma. if running is the only thing doing it, it might fit. that's what I have and there are techniques you can use to control it somewhat (driving the car does not count). 
06 may. 20 por el miembro: Katsolo
Awesome! 
06 may. 20 por el miembro: melissapko
That's awesome and much better than I could ever do! 👍💪 
06 may. 20 por el miembro: Diana 1234
That’s great! From someone who has no clue about running/pace and all. But I’m sure if you say it’s a victory, I share in your accomplishment. Well done slim lady! ❤️ 
06 may. 20 por el miembro: wifey9707
najwa, Groatmeal, silkian, thank you so much! No, I've never done anything but run alone, silkian. Maybe someday I will try! 😁 Thank you, Eva dear! Esther, that is great you did 5ks! I do a 5 mile course currently, but because I baby my knees, I have to walk quickly going down steep the hills, which does give me break!  
06 may. 20 por el miembro: melissatwa
Thank you, aintgotaname! Oh, Princess, I'm sorry. But, that absolutely might be it! My husband has exercise induced asthma. He has built up his wind rowing and can run some without an inhaler. He isn't keen on running though, and a fast walk really burns nearly the same calories. For sure get it checked out! Seeing my man struggle to breathe after aerobic exercise makes me realize how tough it is, and it makes so much sense that this might be the issue for you. Thankfully, there are so many ways to be fit and in shape! You are! 😁  
06 may. 20 por el miembro: melissatwa
Good job! i love the running community :) 
06 may. 20 por el miembro: bluesnow_
Awesome melissa!!! 😍💪🏼 
06 may. 20 por el miembro: PurpleAsh93
Thank you so much for your encouragement, Ireland, slnzzz, Katsolo, Melissa, Diana! Thank you, sweet wifey! I was averaging 10 kilometers per hour if that helps! 😁 Not much more than a fast jog, but starting to reach my goals!  
06 may. 20 por el miembro: melissatwa

     
 

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