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Woke at 223.8, down 1.6 from yesterday. Started the day with weights, water, and black coffee. Going to support our local restaurant tonight with a big take out order. I'm getting a ribeye. Will probably eat something during the day as well. UPDATE: I ate a sandwich for 11 and a protein bar at about 2:30. Then Denise brought dinner home right at 5 pm to avoid the rush and because I do my podcast on Monday nights. Weighed in a 223.6, which was great given it was an eating day. Enjoyed a 15-ounce ribeye, some greek salad, and a slice of wood-fired pizza for dinner.
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2518 kcal
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Grasa: 135,55g | Prot: 230,46g | Carbh: 73,18g.
Desayuno: Hellmann's Real Mayonnaise, Primo Taglio Hot Pepper Jack Cheese, Honeysuckle White Lean Turkey Breast Cutlets, Great Lakes Gelatin Collagen Hydrolysate, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Coffee, Water. Almuerzo: Quest Chocolate Peanut Butter Protein Bar, Soleil Berry Sparkling Water. Cena: Dr. Pepper Diet Dr. Pepper (Can), Pizza Pizza Pepperoni Pizza, Colavita Extra Virgin Olive Oil, Greek Salad, Urban Plates Sesame Broccolini, Kroger Ribeye Steak. Pasa Bocas / Otros: Coors Light Beer (Bottle), Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. más...
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