Diario de Draglist, 26 jul. 13

Up a few lbs. from yesterday's splurge, but will have time to work it off before my next official weigh in. Blood sugar nice at 92 tonight.

Ver Calendario de Dieta, 26 julio 2013:
1345 kcal Grasa: 48,29g | Prot: 109,14g | Carbh: 120,82g.   Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Starbucks Caffe Americano (Venti), Safeway Cafe Bowl Italiano Salad. Cena: Chicken Breast, Grapes. Pasa Bocas / Otros: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. más...
2737 kcal Ejercicio: Caminar (Rápido) - 6,5/kph - 39 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 21 minutos. más...

   Apoyo   

Comentarios 
Glad your blood sugar is good.  
26 jul. 13 por el miembro: sarahsmum
Enjoy! Good job on taking control and not needing the meds - that is fabulous. Glad the puppy held 'it' all day - lol. A nice swim, a clean up and now likely a scotch? I had a couple of Grey Goose and of course got the munchies but had a bowl of salad and hope that holds me :)  
26 jul. 13 por el miembro: sarahsmum
Guess that's a better calorie choice for sure. I had sugar free iced tea in my grey goose. Yum. Surfing the net and checkingout FB. Saw a new pic of you - you look really great, what a difference eh? Do you still 'see' the difference in the mirror or are you used to the new you? 
26 jul. 13 por el miembro: sarahsmum
LOL on that description - as wide side to side and deep front to back - funny/sad and so glad that has changed for you. I see pics of myself 50 lb ago and can't believe I looked so old. I don't see a difference now when I look in the mirror, I just see me. Of course I could lose another 50 lb but don't know if I'll ever get that low. I think 175 is my goal and at my age I would be freakin' delighted with that but I'll get there first and think about it then :) Glad it's almost bedtime for me - I've got the whiskey hunger real bad - I could eat the fridge - handles and all :) 
26 jul. 13 por el miembro: sarahsmum
Thanks for 'chatting'. Its quiet tonight and I'm a bit bored. Too early for bed or I'll be up at 3 am - I don't sleep like I used to - being over 50 sucks at times.  
26 jul. 13 por el miembro: sarahsmum
At least you got 7 overall. I sometimes get a good night like that but I'm running on 5 most nights. I'm running through some friends stuff on FB. It's a good night for you to get caught up, when you are alone.  
26 jul. 13 por el miembro: sarahsmum
Me too! On the laptop that is. My cat is curled up beside me. TV is on mute as I can't concentrate while the noise is blah, blah, blah but I am fading fast man, I'm an old lady - lol. So goodnight Bill thanks for the chat. Don't stay up too late and don't work too hard on your web stuff. Give the pooch a scratch from me. See you around on the week-end or failing that Monday :) Goodnight chum. 
26 jul. 13 por el miembro: sarahsmum

     
 

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