Diario de Draglist, 07 ago. 13

Down another 1.2 lbs. to 228.0 at the morning weigh in after fast day one. One more fast day today.
102,9 kg Disminuído hasta ahora: 44,5 kg.    Aún para ir: 9,9 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 07 agosto 2013:
668 kcal Grasa: 23,55g | Prot: 42,58g | Carbh: 72,76g.   Desayuno: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Almuerzo: Safeway Cafe Bowl Italiano Salad. Cena: Tomatoes, Cucumber (Peeled), Steamed or Boiled Shrimp. Pasa Bocas / Otros: Carrots. más...
2871 kcal Ejercicio: Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 4 horas y 20 minutos, Descansando - 18 horas y 55 minutos. más...
Perdiendo 7,3 kg a la Semana

   Apoyo   

Comentarios 
Yep, your low cal/fasting days really work. And yes I am an early bird. Most days at my desk my 7:30 am but then I get to leave at 3:30 pm. Love this job BP, never had a job with hours like it. I did a lower cal day but not as low as you, about 700 cals, but it does work to go lower for a couple of days then to eat more regular-like. How is the weather in DC and how are you doing today? 
07 ago. 13 por el miembro: sarahsmum
We have sunshine - yah. Nice though that your daughter is coming home for a while and a chat with your son? Life is indeed good. Your kids won't recognize you, that's for sure. Enjoy your day at work.  
07 ago. 13 por el miembro: sarahsmum

     
 

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