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Eating above calorie average for three days and it shows on the scale at 226.0. Had a nice late dinner with Emily and her boyfriend. Had shrimp and fresh peppers and crackers. Will go low cal a few days this week to get back on track. But then... vacation for two weeks! Yikes.
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101,8 kg
Disminuído hasta ahora: 45,6 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1652 kcal
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Grasa: 50,85g | Prot: 97,77g | Carbh: 213,69g.
Desayuno: dannon Light & Fit Greek Yogurt. Almuerzo: Boiled Egg. Cena: Cooked Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Pasa Bocas / Otros: Rita's Frozen Custard (Kids), Rita's Chocolate Frozen Custard (Regular), Baskin-Robbins Waffle Cone, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas. más...
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2757 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 41 minutos, Durmiendo - 9 horas y 30 minutos, Descansando - 13 horas y 49 minutos. más...
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Ganando 2,8 kg a la Semana
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