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Woke at 230.4, down 1.3 from yesterday. Starting with iced coffee. Slept in and missed my HIIT workout. Will try to get that done later today. UPDATE: Did my 20 minutes of HIIT spinning after work and then jumped in the pool. Weighed 230.0 afterward. Ate a late lunch which is still with me. Ate some sardines for dinner and that's a wrap.
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1518 kcal
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Grasa: 76,76g | Prot: 156,80g | Carbh: 64,39g.
Desayuno: Apples, Coffee. Almuerzo: Deli Fresh Oven Roasted Turkey Breast, Soleil Berry Sparkling Water, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Dr. Pepper Diet Dr. Pepper (Can), Lucerne Monterey Jack Cheese, Hannaford Cottage Cheese. Cena: Soleil Berry Sparkling Water, Daisy Sour Cream, Pepsi Diet Pepsi (20 oz), Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Pasa Bocas / Otros: Deli Fresh Honey Smoked Turkey Breast, Emerald Natural Walnuts & Almonds, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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3252 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 6 minutos, Fitbit - 23 horas y 54 minutos. más...
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