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Up a bit to 221.5 even after fast day one. Will do another 600-800 calorie day today plus a workout. Feeling a bit bloated.
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99,3 kg
Disminuído hasta ahora: 48,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
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611 kcal
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Grasa: 21,95g | Prot: 19,48g | Carbh: 82,06g.
Desayuno: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Almuerzo: Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad. Pasa Bocas / Otros: Bananas. más...
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2710 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Durmiendo - 6 horas y 54 minutos, Descansando - 16 horas y 26 minutos. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Morning hun. Sorry no weight loss. I'm right there with you. I'm not bloated but my body isn't performing to specs, if you get my drift :). It's all good, right? Tomorrow is another chance to obsess on that damn scale. I have 2 side by side - one analog, one digital. Do you think I need help, or an intervention :) LOL
11 sep. 13 por el miembro: sarahsmum
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Thanks for your comments/support on my journal Bill. Yes, I too think I need to up the calories for a bit, which I intend to do today. Just waiting for some hunger to kick in :) I am going to Buffalo next week-end with hubby so will definitely upping calories that week-end. It's all good, it will all work out, I just get pissed off and I get too wordy!!! Anyway, appreciate the support. And yes maintenance, wouldn't that be freakin' awesome!
11 sep. 13 por el miembro: sarahsmum
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You too Bill :) "see" you tomorrow :)
11 sep. 13 por el miembro: sarahsmum
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