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Woke at 226.9, down 1.9 from yesterday after another day working outside. Had my online happy hour last night but stuck to one Coors Light and then gin and soda water for the rest. Ate just over 1400 calories yesterday. Slept in on vacation and didn't do a workout, but did go out and sit with Denise to get some sun on both sides. I do have a meeting at one and then some work reading to catch up on. At 5 pm, it's back to vacation! Starting with iced black coffee and heavy whipping cream. UPDATE: Super nice surprise as my friend Courtney came over for the afternoon. So much for working! I drank Coors light and some other drinks all afternoon. Got to 227.2 before dinner. Taco salad tonight.
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1871 kcal
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Grasa: 68,19g | Prot: 76,79g | Carbh: 119,98g.
Desayuno: Coffee, Albertsons Heavy Whipping Cream. Almuerzo: Coors Light Beer (Bottle), Truly Hard Seltzer. Cena: Kidney Beans (Canned), Doritos Nacho Cheese Tortilla Chips (28g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Mild Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mr. Tortilla Low Carb Multi Grain Tortilla, Kraft Creamy French Dressing, Baked or Broiled Salmon, Coors Keystone Light Beer, Truly Hard Seltzer. Pasa Bocas / Otros: Plum, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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2555 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 3 minutos, Fitbit - 22 horas y 57 minutos. más...
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