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Woke at 233.0, down 2.7 from yesterday. Started with bodyweight and dumbbells, protein coffee and Monster Zero Ultra. Doing OMAD today. UPDATE: Fasted until 5 pm. Got to 231.8. Steak for dinner and online happy hour.
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2010 kcal
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Grasa: 70,43g | Prot: 181,78g | Carbh: 31,58g.
Desayuno: Monster Beverage Zero Ultra, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Whiskey, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, A&W Diet Root Beer (Can), Soleil Berry Sparkling Water. Cena: Whiskey, Soleil Berry Sparkling Water, Coors Light Beer (Bottle), Steak. Pasa Bocas / Otros: Beef Steak, Premier Nutrition High Protein Shake - Chocolate, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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 Comentarios
11 ago. 20 por el miembro: liv001
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No one knows what day it is, Erq. No one. Welcome to 2020.
11 ago. 20 por el miembro: Katsolo
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Drag- My time clock has sucked the big one since January when I retired at 60. It was a good time to retire but also a bad time since the last few months being stuck at home is not what I had planned in my schedule. I sleep like a cat... up at night dozing in the daytime. Naps, naps, naps.....Sometimes I get 9 days out of a 7 day week because days are no longer 24 hours. The days, weeks and months have flown by and can not believe it is August and I have been doing this routine for 8 months. But it is better than having to get up and go into the office or remote work which I always sucked big time ! So now for me is it sunny or dark outside !!! LOL
11 ago. 20 por el miembro: crazycatchick
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11 ago. 20 por el miembro: Katsolo
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Erq- Drag likes hijackers and hitchhikers. LOL. There was one weekend when I was still working that I woke up on the weekend, showered, dressed and went to work. I couldn't figure out as I was going through campus ( I worked in higher ed) why all the athletic field lots were empty. It wasn't until I pulled into the VC parking lot which was empty I realized it was SUNDAY ! That may have been a pre warning sign that eventually I was going to lose track of what day it was... enough about me. Have a good week Drag !
11 ago. 20 por el miembro: crazycatchick
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