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Ate big meals all day but healthy ones. Ended the day at more than a net negative 900 calories, so that's close to a win. Did not lose additional weight today but only went up a half pound or so. Hoping for a good weigh-in tomorrow morning.
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1859 kcal
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Grasa: 63,98g | Prot: 111,01g | Carbh: 207,84g.
Desayuno: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Walnuts, Kirkland Signature Halved Pecans, Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Bananas. Almuerzo: Olive Oil , Fresh Express Veggie Lover's Lettuce, Maier's ITALIAN STYLE BREAD, Premium, KC Masterpiece Original Barbecue Sauce, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Cena: Cabernet Sauvignon Wine, Crock Pot Turkey Chili. Pasa Bocas / Otros: Hellmann's Cholesterol Free Canola Mayonnaise, Wild Albacore Tuna Burgers, Archer Farms Raw Almonds Unsalted, Dry Roasted Sunflower Seed Kernels (Without Salt), Kirkland Signature Halved Pecans, Fiber One 80 Calorie Cereal - Chocolate, Walnuts, dannon Light & Fit Greek Yogurt, Blueberries. más...
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2771 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Caminar (Rápido) - 6,5/kph - 39 minutos, Descansando - 20 horas y 11 minutos, Durmiendo - 3 horas. más...
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