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Did my first juice mix tonight. Found some info on how to record the calories but it looked too damned hard, so I just recorded what the actual fruit and veggies were (447 calories - yikes). I saved off the ingredients as a favorite so that I can return to it as needed. It tasted GREAT and was immediately filling. An hour later I felt very 'bright' and energetic (and frankly, regular!) : )
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1443 kcal
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Grasa: 61,23g | Prot: 59,96g | Carbh: 196,18g.
Desayuno: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Almuerzo: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Cena: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Pasa Bocas / Otros: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. más...
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2891 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 37 minutos, Caminar (Rápido) - 6,5/kph - 47 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 17 horas y 6 minutos. más...
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 Comentarios
LOL Glad that the juice is 'working' for you. LOL And bright and energetic too! A good pipe cleaning will do that :) That's a lot of calories for juice though but I am sure it was a big glass. Could you see yourself having one of those and little else on a fast day, perhaps having a protein bar or adding protein powder later in the day, to a max of say 600 calories? That would be a non workout day I supposed. That twice a week would certainly help the other days when a little MacLallen slips in :) oh and congrats on 216 Woot Woot
15 oct. 13 por el miembro: sarahsmum
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