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Dropped another pound to 222.2 after a second fast day. Will try to keep it going today with light breakfast and lunch and then juicing for dinner.
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99,3 kg
Disminuído hasta ahora: 48,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
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739 kcal
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Grasa: 23,66g | Prot: 32,87g | Carbh: 117,11g.
Desayuno: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Almuerzo: Starbucks Caffe Americano (Venti), Organics Cranberry Walnut Salad. Cena: Navitas Naturals Organic Raw Chia Seeds, Garlic, Beets, Tomatoes, Apples, Cucumber (with Peel), Kale, Lemon, Green Peppers. Pasa Bocas / Otros: Walnuts. más...
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2903 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 33 minutos, Caminar (Rápido) - 6,5/kph - 46 minutos, Durmiendo - 5 horas, Descansando - 17 horas y 41 minutos. más...
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Perdiendo 13,7 kg a la Semana
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 Comentarios
I stand in awe of how your body drops weight so fast but then it went on fast and I predicted you would drop it quick. Lucky bugger. Though I know it isn't luck, you are working it and exercising but I can still be envious, right?
23 oct. 13 por el miembro: sarahsmum
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LOLOL! That's so true... Curse and blessing both. I have the same. As long as I'm working it, it is a blessing. GREAT WORK, DL! You're doing great.
23 oct. 13 por el miembro: Rob.c.weiss
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I know what you mean, DL. There's a frame of mind you were in, during that first 100. I bet you have to try and get back to that, if you can. If it helps, I'm there now. I can tell you my frame of mind, maybe that's where you were. For me, right now, it's a strong drive, not exactly frantic, but a certain urgency in getting to my goals. Committed is definitely the word for me. I beat myself up over an ice cream or a bag of Cheetos, but those are the biggest incursions I've made.
Anyway, I don't know if any of that brings back memories of how you felt during your first 100, but hopefully it helps. BEST WISHES, DL!
23 oct. 13 por el miembro: Rob.c.weiss
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