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Down to 218.8 after juicing dinner and a wake up. Will add a bit of protein with a sausage and egg muffin this morning and then a salad at lunch and more juicing for dinner. Have average calories down to the 1800 plus zone. Going to keep going until the end of the month with fasting plus additional calorie days on 10/26 (Halloween Party) and 10/30, when we are going to the Kennedy Center and will have a nice dinner there.
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98,9 kg
Disminuído hasta ahora: 48,5 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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859 kcal
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Grasa: 30,03g | Prot: 40,81g | Carbh: 113,89g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Safeway Cafe Bowl Italiano Salad. Cena: Lettuce Salad with Assorted Vegetables, Plum, Green Peppers, Lemon, Kale, Tomatoes, Beets, Garlic, Navitas Naturals Organic Raw Chia Seeds. más...
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2869 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 39 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos, Durmiendo - 5 horas y 20 minutos, Descansando - 17 horas y 21 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
You know, I could go off you, if I didn't like you so much. You are doing amazing. And it's paying off. I don't know if I could do it. But it's working and therefore absolutely worth it. Now if you could just stop partying and enjoying life, it would be much easier wouldn't it, but not nearly as much fun :) xx
24 oct. 13 por el miembro: sarahsmum
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