Diario de Draglist, 31 oct. 13

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Up a little but not too bad after dinner out then the theater. Cold is better and going into work. Will target about 700 calories today. Happy Halloween!

Ver Calendario de Dieta, 31 octubre 2013:

2074 kcal

Grasa: 83,96g | Prot: 78,43g | Carbh: 187,32g. Desayuno: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Almuerzo: Starbucks Caffe Americano (Venti), Safeway Cafe Bowl Italiano Salad. Cena: Hard Roll, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hoegaarden Belgian White Beer. Pasa Bocas / Otros: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Fiber One 80 Calorie Cereal - Chocolate, Walnuts, Reese's Miniature Peanut Butter Cups, Snickers Snickers Bar (Fun Size). más...

2514 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 35 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 25 minutos. más...

Apoyo

Comentarios

That's okay, glad you are feeling better and I am sure you will stabilize or drop tomorrow. Hope work isn't too busy with you having had yesterday off. Take care of you today :)

31 oct. 13 por el miembro: sarahsmum

3 hour commute sucks. Bet that is just because of traffic. I have an hour and a bit commute each way. On a train so no traffic to contend with, thankfully, though there are issues from time to time. Thank goodness for your ipad but you still aren't getting work done. Hope the day goes quick when you get there. And hope for a quicker commute home because it's Halloween.

31 oct. 13 por el miembro: sarahsmum

I just read about the MIT diet and I am intrigued. Good for you in achieving your goals! I think its so important to track what you eat as this has made all the difference for me and so easy on this website. I used to live in VA and slug it into DC so I sympathize with your plight!

31 oct. 13 por el miembro: got the munchies

Happy Halloween to you as well...I'm sure you will lose that water weight soon...Have a great day..glad your cold is better...:O)

31 oct. 13 por el miembro: BHA

24 miles isn't far at all to be that long in traffic. I don't know how far my ride is - I should google that - hold on - apparently only 23 miles. I thought it was longer! You learn something new every day :)

31 oct. 13 por el miembro: sarahsmum


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