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OK, some crazy stuff going on here. Up to 219.8. Must be water retention because I didn't gain 1.8 lbs. overnight by juicing some veggies and eating a handful of pecans. Having a burger and broccoli salad tonight as friends are coming over. Will eat light on Sunday.
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98,1 kg
Disminuído hasta ahora: 49,4 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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3027 kcal
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Grasa: 110,20g | Prot: 120,68g | Carbh: 260,71g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Baked or Broiled Salmon. Cena: Broccoli Salad, Hamburger with 1/4 Lb Meat on Bun. Pasa Bocas / Otros: Pumpkin Bread, Red Lobster Single Malt Scotches, Red Table Wine, Navitas Naturals Cacao Goji Superfood Power Snack, Beer. más...
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2790 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 11 minutos, Caminar (Rápido) - 6,5/kph - 50 minutos, Descansando - 16 horas y 29 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
I hate when that happens. But, don't worry... you're right--stick with it, and it will drop I bet. Juice and veggies are nothing to worry about. Pecans on the other hand... Pecans and I are now mortal enemies. LOL Just kidding. Keep smiling.
02 nov. 13 por el miembro: Rob.c.weiss
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