Diario de Draglist, 05 oct. 20

Woke at 233.7, down 1.6 from yesterday. Going to fast today to get caught up on my calorie target. I have been missing the mark for the past couple of months. UPDATE: Great day of fasting and water movement got me to 230.5 at 5:30. Will continue fasting until protein coffee in the morning.

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23 kcal

Grasa: 1,27g | Prot: 1,60g | Carbh: 0,53g.   Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Cena: Soleil Berry Sparkling Water, Water. Pasa Bocas / Otros: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. más...

2299 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 7 minutos, Fitbit - 23 horas y 53 minutos. más...