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Woke at 228.4, down 5.3 from yesterday after a 36 hour fast. This is my lowest weight for months. And I discovered something fascinating. I have taken a break from working out for several days, mostly due to not getting up in time. That's the first time since the pandemic where I haven't worked out every morning. I hate to wonder this, but did I need more recovery? Were my cortisol levels too high from constant exercise? Unlikely, but the idea did pop into my head. No workout this morning (slept in) and starting with protein coffee. Weighed 228.6 at 4 pm. Online happy hour tonight but I will take it easy.
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2494 kcal
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Grasa: 58,82g | Prot: 230,49g | Carbh: 103,59g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Almuerzo: Coca-Cola Coke Zero (Can), Birds Eye Petite Brussels Sprouts, Perdue Simply Smart Original Grilled Chicken Strips, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Coffee. Cena: Tequila, Whiskey, Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream. Pasa Bocas / Otros: Lidl Hot & Spicy Pork Rinds, Fiber One Protein One Chocolate Chip Bar, Quest Double Chocolate Chunk Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. más...
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