|
Woke at 232.6, down 1.8 from yesterday. Started exercising again. Did 22 minutes of HIIT spinning before work. UPDATE: Going low carb and low fat the past two days. Doing OK with that. Got to 231.0 at 5:30.
|
1592 kcal
|
Grasa: 49,91g | Prot: 209,10g | Carbh: 35,24g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream, Monster Beverage Zero Ultra. Almuerzo: Dr. Pepper Diet Dr. Pepper (Can), Coffee, Publix Low Moisture Part-skim Mozzarella Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Cena: Salsa, Mission Soft Taco Flour Tortillas (Medium), BJ's Chopped Peppers & Onions, Cougar Gold Sharp White Cheddar Cheese, Chipotle Mexican Grill Barbacoa, Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Ranch. Pasa Bocas / Otros: Trader Joe's Raw Brazil Nuts, Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
|
|
2801 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 44 minutos, Fitbit - 23 horas y 16 minutos. más...
|
|