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OK, finally got a new low at 212.4 (first one since November 1). Ate 855 calories and had a 362 calorie workout yesterday. Will eat low again today, then will enjoy a few extra calories tomorrow (but probably top out at 1000-1200). Eating lower to prepare for some additional calories next week for Thanksgiving.
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96,2 kg
Disminuído hasta ahora: 51,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
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716 kcal
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Grasa: 21,87g | Prot: 55,98g | Carbh: 78,73g.
Desayuno: Jimmy Dean Delights Garden Blend Breakfast Bowl. Almuerzo: dannon Light & Fit Greek Yogurt. Cena: Colavita Extra Virgin Olive Oil, Baby Carrots, Lettuce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tomatoes. Pasa Bocas / Otros: Apples . más...
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2776 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 24 minutos, Caminar (Rápido) - 6,5/kph - 49 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 47 minutos. más...
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Perdiendo 2,9 kg a la Semana
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