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Woke at 229.1, up 1.6 from yesterday after a late dinner of a take out burger, plus a bottle of red wine and a bag of pork rinds. Doubled the calorie target yesterday but the protein to energy ratio was OK. UPDATE: Fasted until 2pm and had a large lunch. Weighed in at 6 pm and was at 231.6! Definitely holding on to every drop of liquid I drink!
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1769 kcal
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Grasa: 93,69g | Prot: 145,78g | Carbh: 78,69g.
Desayuno: Coffee, Water. Almuerzo: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Cooked Green Cabbage, Premier Nutrition High Protein Shake - Strawberries & Cream, Inglehoffer Original Stone Ground Mustard, Brie Cheese , Mr. Tortilla Low Carb Multi Grain Tortilla, Margherita Hard Salami, Coffee. Cena: Dr. Pepper Diet Dr Pepper (16 oz), Green String Beans, Beef Meatballs, White Rice, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper (Bottle), Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2417 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 7 minutos, Fitbit - 23 horas y 53 minutos. más...
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