Diario de Draglist, 05 dic. 13

Down to 213.2 after about 1170 calories yesterday and some standard walking. Did not work out. I think my losses will not be as extreme day to day as I am eating more calories per day than I used to. I can live with a .6 pound loss so long as it happens every day! ;)

96,0 kg Disminuído hasta ahora: 51,4 kg.    Aún para ir: 3,0 kg.    Dieta seguida: 100%.

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1230 kcal

Grasa: 43,88g | Prot: 97,10g | Carbh: 112,57g.   Desayuno: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Almuerzo: Organics Cranberry Walnut Salad. Cena: dannon Light & Fit Greek Yogurt, Country Crock Loaded Mashed Potatoes, Chicken Breast. Pasa Bocas / Otros: Apples . más...

2805 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 41 minutos, Caminar (Rápido) - 6,5/kph - 41 minutos, Durmiendo - 4 horas y 45 minutos, Descansando - 17 horas y 53 minutos. más...