Diario de Draglist, 10 dic. 13

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Got 212.1 as a morning weigh in. Still working off the weekend's indulgence, but in pretty good shape. Ate last at six pm last night and will not eat until 10am this morning. Will eat a second day at 600 calories and then on to 1200 for the rest of the week beginning tomorrow. Have a good one! bp

95,7 kg Disminuído hasta ahora: 51,7 kg. Aún para ir: 2,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 10 diciembre 2013:

614 kcal

Grasa: 27,16g | Prot: 66,37g | Carbh: 27,05g. Desayuno: Egg. Almuerzo: Navitas Naturals Organic Raw Chia Seeds, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Cena: Chicken Breast. Pasa Bocas / Otros: Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix, dannon Light & Fit Greek Yogurt. más...

2720 kcal

Ejercicio: Tareas del Hogar - 10 minutos, Caminar (Rápido) - 6,5/kph - 54 minutos, Durmiendo - 7 horas y 50 minutos, Descansando - 15 horas y 6 minutos. más...

Perdiendo 0,6 kg a la Semana

Apoyo

Comentarios

Yep, me too, working off the week-end. That's okay, we will be where we should be very soon.

10 dic. 13 por el miembro: sarahsmum

Awesome...your doing great...now send my some of that up beat feeling you have...I need it...:O)

10 dic. 13 por el miembro: BHA

Sorry you are iced in, I guess, though I would love to work from home. Don't think the patients would like the trek though, or the Boss. Enjoy being home Bill.

10 dic. 13 por el miembro: sarahsmum

Hey Bill. WTG getting to 211! Need a new low before your son comes home! :D Take care. I hope all is well.

10 dic. 13 por el miembro: Rob.c.weiss


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Diario de Draglist, 10 dic. 13

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