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Woke at 233.9, up 3.9 from yesterday! It’s a lot of water retention from a big barbecue meal last night! So targeting about 800 calories today. UPDATE: Great water movement today and back to 231.7 by dinnertime. Finished the ribs and veggie sides and got pretty much right back on my 1652 per day calorie goal.
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932 kcal
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Grasa: 43,09g | Prot: 104,39g | Carbh: 29,49g.
Desayuno: Coffee, Water. Almuerzo: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Chocolate. Cena: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Lee Kum Kee Sriracha Chili Sauce, G Hughes Sugar Free BBQ Sauce, Smithfield Extra Meaty Pork Back Ribs, Soleil Berry Sparkling Water, Cooked Collards, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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 Comentarios
It's definitely better than 6 drag I don't know what is going on with my body but it did drop so I'm glad about that you know it's all good you got this be blessed
12 nov. 20 por el miembro: jenny3781
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Yes I love my potatoes and corn I have actually laid off the bread which is a good thing you are probably absolutely right oh well can't win them all moving on to the next challenge lol be blessed Drag
12 nov. 20 por el miembro: jenny3781
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dude, you just figured out my bump this morning. I've been eating bread like it's going out of style. or just finishing the loaf. but that will make for a temporary bump. it's almost gone, so all good.
12 nov. 20 por el miembro: Katsolo
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