|
Woke at 230.8, down 2.0 from yesterday. Great day of fasting until dinner. Got to 228.7 at 6 pm. Will eat some protein and then do an online happy hour.
|
1523 kcal
|
Grasa: 41,08g | Prot: 98,31g | Carbh: 45,16g.
Desayuno: Monster Beverage Zero Ultra, Coffee. Almuerzo: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Cena: StarKist Foods Chunk Light Tuna in Water (Pouch), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Lidl Greek Yogurt Plain Whole Milk. Pasa Bocas / Otros: Tito's Handmade Vodka, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
|
|
2462 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 20 minutos, Fitbit - 21 horas y 40 minutos. más...
|
|