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Woke at 226.9, down 1.1 from yesterday. UPDATE: Did pushups, 100 weighted squats, and 80 minutes on the exercise bike (while listening to some 'reading' for work). Got to 225.2 by 2:30. Breaking the fast with some tuna.
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1125 kcal
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Grasa: 31,96g | Prot: 168,12g | Carbh: 49,28g.
Desayuno: Coffee. Almuerzo: Coca-Cola Cherry Coke Zero (Can), StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee. Cena: Colavita Extra Virgin Olive Oil, Coca-Cola Cherry Coke Zero (Can), Petite Brussels Sprouts, Parmesan Cheese (Shredded) , Perdue Short Cuts Carved Grilled Chicken Breast, Lidl Black Forest Uncured Ham, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Bigelow Tea Green Tea, Great Lakes Gelatin Collagen Hydrolysate. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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3465 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 43 minutos, Fitbit - 23 horas y 17 minutos. más...
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