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Sort of a fail today on hitting my macros. Ate a lot of protein, but still didn't reach the goal. Cooled it on the fat a bit but went overboard on carbs. Goal was 76g fats, 164g carbs, 224g protein, and 2236 calories. I hit 108g fats, 264g carbs, 198g protein, and 2797 calories. Sending my daughter back to college tomorrow and going back to work. Both events (sad as they are) will help me get back on track! :)
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2797 kcal
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Grasa: 108,68g | Prot: 197,93g | Carbh: 263,84g.
Desayuno: Egg, Lucerne Medium Cheddar Cheese. Almuerzo: Apples, Trader Joe's Pumpkin Butter, Whole Wheat Bagel, Spinach, Egg. Cena: Bananas, Lucerne Low Fat 1% Cottage Cheese (lucrene), Newman's Own Thin & Crispy Supreme Pizza, Spinach, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, safeway SFWY BERRY MIX. Pasa Bocas / Otros: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Oyster Crackers, Frigo Cheese Heads Sticks Pepper Jack, Cream Cheese, Ritz Crackers - Fresh Stack. más...
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2520 kcal
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Ejercicio:
Tareas del Hogar - 11 minutos, Descansando - 14 horas y 39 minutos, Durmiendo - 9 horas y 10 minutos. más...
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