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Up .6 pounds, but as noted last night, did not hit my macros. Plan to eat very light today with lots of protein on a Monday reset. Nothing earthshaking from today's Tanita numbers, but slightly worse than yesterday In all categories.
12/30/13 Tanita numbers (waking, 11 hours after last meal):
Weight - 227.0
Total body fat pct - 20.5
Total body water pct - 55.4
Visceral fat rating - 11
Muscle mass lbs. - 171.6
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4276 (2399 BMR)
Metabolic age - 35
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775 kcal
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Grasa: 15,15g | Prot: 102,52g | Carbh: 60,92g.
Desayuno: Jimmy Dean Delights Garden Blend Breakfast Bowl. Almuerzo: Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Navitas Naturals Organic Raw Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Pasa Bocas / Otros: Cucumber (with Peel). más...
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2897 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Durmiendo - 5 horas, Descansando - 18 horas y 5 minutos. más...
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 Comentarios
Good morning, likely missed you as I'm in later than usual. Enjoy your day.
30 dic. 13 por el miembro: sarahsmum
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You got this, Draglist! If I keep watching how you work your numbers, I might learn something. LOL! Have a great day!
30 dic. 13 por el miembro: Mom2Boxers
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But hey, I'm so glad you had a great time with the kids. That's what matters... with everything back to "normal", you'll have an easier time focusing. You're going to really knock it out of the park now, and make me a true believer in the IIFYM strategy. Not that I don't believe it, I just can't do it -- I'm not close enough to my fat goal. Go Bill! Go!
30 dic. 13 por el miembro: Rob.c.weiss
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Hey, hope the new role goes GREAT for you, too.
30 dic. 13 por el miembro: Rob.c.weiss
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Oh you are at work in a new job? .. shhhhh! Won't bother you anymore, unless you need us to help you with your work? Hee Hee!
30 dic. 13 por el miembro: Mom2Boxers
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Good luck in your new job Bill!Just don't forget to eat properly and exercise cos you can get sidetracked with a new role!
30 dic. 13 por el miembro: Jenfar
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Plz share these exercises. Need some motivation.
30 dic. 13 por el miembro: Brattiferd
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Meh, numbers go up and down. You're doing fine. Keep working on hitting the macros. It gets easier every day (but you know that). I find that they're easier to hit when I pre-plan everything (or most) of my foods, and put something protein rich at the end of the day. That way, I can fine tune the last protein thing to my needs. For instance, I will have a protein shake planned post-dinner. If I am low on protein, I can simply up it a bit, and if I am high, I'll cut down a little. Simple. Protein is the most important number to hit, then fat, and carbs will simply follow the two other numbers.
31 dic. 13 por el miembro: kingkeld
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Hey, Bill... WTG on the weights!!! Just remember to do the motions at a moderate pace. Not too fast, not too slow, in nice even movements. Watch your form. Also, be sure to breathe while you're doing them. Most of the guys I know breathe OUT when exerting and IN on the return. I'm not sure if there's a scientific reason for it, but it really works.
31 dic. 13 por el miembro: Rob.c.weiss
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