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Woke at 224.7, up .1 from yesterday. Taking a rest day so no exercise this morning. Probably doing OMAD today. UPDATE: More beef stew for lunch. Weighed 225.2 before dinner.
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1878 kcal
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Grasa: 82,02g | Prot: 191,62g | Carbh: 67,23g.
Desayuno: Coffee, Water. Almuerzo: Soleil Berry Sparkling Water, Potatoes (Flesh, with Salt, Boiled), Beef Stew Meat, Carrots, Organics Organic Beef Bone Broth. Cena: Coca-Cola Coke Zero (Can), Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Nordic Nut and Seed Bread, Sabra Roasted Pine Nut Hummus, Premier Nutrition High Protein Shake - Peaches & Cream, Lidl 100 Cal Raw Almonds and Cashews. Pasa Bocas / Otros: Coca-Cola Coke Zero (Can), Vodka, Safeway Kosher Dill Baby Pickles, Inglehoffer Original Stone Ground Mustard, Perdue Short Cuts Carved Grilled Chicken Breast, StarKist Foods Tuna Creations Ranch, Fiber One Protein One Peanut Butter Chocolate Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2462 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 46 minutos, Fitbit - 22 horas y 14 minutos. más...
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 Comentarios
11 dic. 20 por el miembro: liv001
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Everyone but everyone needs a rest day!! ENJOY!!! Plus, it’s Friday!😁👍
11 dic. 20 por el miembro: Shrewdness
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Have a good relaxing day and good luck with fasting 😊
11 dic. 20 por el miembro: jenny3781
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I have not had good beef stew in a while I might have to make some soon
11 dic. 20 por el miembro: jenny3781
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Sounds delicious, have a great weekend Bill! 🏡🎄💚
12 dic. 20 por el miembro: shirfleur 1
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Uuummm....Beef Stew!! I can always depend on your meals to be appealing, Draglist!
12 dic. 20 por el miembro: TomLong
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