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Woke at 229.3, up 1.1 from yesterday. No workout this morning. Spotty sleep. UPDATE: A little tuna and sardines and lunch and good water movement today. Got to 226.3 before dinner. Ate breadless meatloaf and Brussels sprouts, and finished under 1000 calories for the day.
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1053 kcal
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Grasa: 49,83g | Prot: 113,03g | Carbh: 22,47g.
Desayuno: Water, Coffee. Almuerzo: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. Cena: Coca-Cola Coke Zero (Can), Signature Select Petite Brussel Sprouts, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Ground Beef (85% Lean / 15% Fat) . Pasa Bocas / Otros: Vodka, Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. más...
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2291 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 minutos, Fitbit - 23 horas y 56 minutos. más...
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