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Nice surprise waking weight of 223.1, down 1.1 from yesterday. That's the lowest since May 13, 2020. Hope you have a great day! UPDATE: Weighed 223.7 before dinner, which was a HelloFresh chicken dish.
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1780 kcal
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Grasa: 67,37g | Prot: 227,81g | Carbh: 62,55g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Coffee. Almuerzo: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 5% Greek Yogurt (170g), Great Lakes Gelatin Collagen Hydrolysate. Cena: Bigelow Tea Green Tea, Homemade Sauce/Oil, Roasted Potato, Green String Beans, Chicken Breast, Coca-Cola Coke Zero (Can), Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Peaches & Cream. Pasa Bocas / Otros: Deli Fresh Oven Roasted Turkey Breast, StarKist Foods Tuna Creations Ranch, Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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