|
Woke at 233.0, up 1.5 from yesterday. Still eating too much and allowing a few extra carbs. Will probably take 7-10 days for the water gain to recede, based on past experience. UPDATE: Up to 233.8 before dinner. This is gonna take a while!
|
2697 kcal
|
Grasa: 109,30g | Prot: 153,38g | Carbh: 159,63g.
Almuerzo: Coca-Cola Coke Zero (Can), Mr. Tortilla Low Carb Multi Grain Tortilla, Inglehoffer Original Stone Ground Mustard, Smoked or Cured Ham, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Cena: Water , Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, Ham Steak (Boneless, Extra Lean, Cured), Red Table Wine , Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Cookies & Cream. Pasa Bocas / Otros: Kroger Egg Nog, Brandy, Whiskey, Breyers All Natural Vanilla Ice Cream, Pumpkin Pie , Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
|
|
2486 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 3 minutos, Fitbit - 23 horas y 57 minutos. más...
|
|