Diario de Draglist, 02 ene. 21

Woke at 235.5, up .1 from yesterday. Waiting for the whoosh to begin. UPDATE: No whoosh today. Weighed 236.3 at 4:30.

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1588 kcal

Grasa: 89,16g | Prot: 93,76g | Carbh: 30,62g.   Desayuno: Coffee. Almuerzo: PAM Organic Olive Oil Cooking Spray, Coffee, Lucerne Parmesan & Romano Cheese Blend, Lucerne Shredded Sharp Cheddar Cheese, Egg. Cena: Cucumber (with Peel) , Whiskey, Tzatziki, Whiskey, Coca-Cola Coke Zero (Can), Inglehoffer Original Stone Ground Mustard, Cabbage, Homemade Sauce/Oil, Hillshire Farm Polska Kielbasa, Water , Signature Select Lemonade Drink Mix, Premier Nutrition High Protein Shake - Cookies & Cream. Pasa Bocas / Otros: Vimerson Health Turmeric Curcumin, Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...

2417 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 3 minutos, Fitbit - 23 horas y 57 minutos. más...