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Morning weigh in of 214.2. This is the longest plateau I've had in quite some time. Going to have to eat some large meals this weekend to try to jump start things.
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96,9 kg
Disminuído hasta ahora: 50,5 kg.
Aún para ir: 3,9 kg.
Dieta seguida: 100%.
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1343 kcal
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Grasa: 39,92g | Prot: 172,01g | Carbh: 70,41g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Chicken Breast. Cena: Baby Carrots, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette, Chicken Breast. Pasa Bocas / Otros: Almonds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Dannon All Natural Nonfat Plain Yogurt. más...
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2804 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 44 minutos, Durmiendo - 6 horas y 9 minutos, Descansando - 16 horas y 37 minutos. más...
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peso estable
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 Comentarios
Good morning :) It's funny how we think so different. You think you will up your meals to get the plateau moving, I would be more likely to cut back on meals. Different strokes. I know my weight is up because I've been eating too much - rather snacking too much. My fast yesterday helped but I would need to fast for a week to see a big difference :) I also want to go out for wings and beer on the week-end which will not help with weight loss. It makes it difficult. I should be good all week so I can indulge on the week-end but that's hard to remember on a Tuesday night when I get the munchies :)
17 ene. 14 por el miembro: sarahsmum
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Good luck Bill! But as TX said, if you are showing loss in fat % everyday and gain in muscle, something good is happening. You can't go by weight. Well, that is how I have looking at it. It made me feel better. LOL!
17 ene. 14 por el miembro: Mom2Boxers
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Funny, I was just thinking last night that I need a good cheat day for both for my sanity to maybe jump start things. I also wanted some wings. lol They may have a hold on us both.
Wishing you the best in attainig your goals.
17 ene. 14 por el miembro: Tim Huffman
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Hate plateaus - but time to face the facts: The closer to our goal the harder it is. Not fair is it?
17 ene. 14 por el miembro: BuffyBear
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I think the just might be the ticket to get you started again - HEY GUESS WHAT - my Tanita arrived today. Haven't set it up yet, but will keep you posted.
17 ene. 14 por el miembro: Lynn1958
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YAY ... a new Tanita user!!
17 ene. 14 por el miembro: Mom2Boxers
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