|
Woke at 231.1, down .6 from yesterday. Filled a few glycogen stores at happy hour last night but I’ll get that back off. Omelet for lunch and good whoosh action. Down to 228.2 by 4:30.
|
1339 kcal
|
Grasa: 72,80g | Prot: 126,04g | Carbh: 26,45g.
Desayuno: Coffee. Almuerzo: Signature Select Lemonade Drink Mix, Water, Coffee, PAM Organic Olive Oil Cooking Spray, Egg, Lucerne Shredded Sharp Cheddar Cheese. Cena: Whiskey, Homemade Sauce/Oil, Coca-Cola Coke Zero (Can), Kerrygold Naturally Softer Pure Irish Butter, Green Giant Riced Veggies Cauliflower, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Cookies & Cream. Pasa Bocas / Otros: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
|
|
2418 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 54 minutos, Fitbit - 22 horas y 6 minutos. más...
|
|