|
Lean roast beef, onions, and sweet potatoes. Denise did it all in the crockpot.
|
1564 kcal
|
Grasa: 66,86g | Prot: 188,34g | Carbh: 52,39g.
Desayuno: Coffee. Almuerzo: Coffee, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Signature Select Lemonade Drink Mix, Water, Lucerne Cottage Cheese Small Curd 4%. Cena: Celery , Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Trader Joe's Cubed Sweet Potatoes, Sweet Onions , Beef Top Round (Trimmed to 1/8" Fat, Select Grade) , Baken-ets Hot N Spicy Chicharrones, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Peaches & Cream. Pasa Bocas / Otros: Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
|
|
2317 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...
|
|
 Comentarios
Beef and Onions look Awesome Sweet Potatoes look...Cute--like when low-carbed it--but there wouldn't be any white space left on the plate. Good or you that you can do that!
13 ene. 21 por el miembro: Bliss2Jessie
|
Awesome. You have the carbs figured out.
13 ene. 21 por el miembro: Bliss2Jessie
|
14 ene. 21 por el miembro: DO N OK
|
14 ene. 21 por el miembro: kim.sager
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|