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Woke and did pushups and squats before weighing in at 226.0, down 4.2 from yesterday. Off work for the presidential inauguration. UPDATE: Weighed 227.4 before dinner, thanks to that massive omelet at lunch!
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3100 kcal
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Grasa: 137,26g | Prot: 156,47g | Carbh: 115,62g.
Desayuno: Soleil Berry Sparkling Water, Albertsons Heavy Whipping Cream, Coffee. Almuerzo: Soleil Berry Sparkling Water, Mr. Tortilla Tortilla, Albertsons Heavy Whipping Cream, Coffee, Egg, Publix Medium Cheddar Cheese. Cena: Carrots , Green String Beans, America's Choice Bacon Thick Sliced, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Sonic Grilled Onions, Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Frieda's Edamame (Shelled), Braised Beef Liver, Red Table Wine. Pasa Bocas / Otros: Lucerne Pepper Jack Cheese, Champagne, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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