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Woke at 228.2, up .9 from yesterday. Today is weigh-in day. Not going to hit the 224.2 from last week, so it looks like I'm going up a few pounds for the official weigh-in. My sleep this past week has been terrible. I have to work on that. Keeping after it. Happy weekend! UPDATE: Weighed 228.0 at 5 pm.
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1402 kcal
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Grasa: 44,81g | Prot: 167,05g | Carbh: 89,59g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Mr. Tortilla Tortilla, Coffee, Albertsons Heavy Whipping Cream, Wegmans Portabella Mushroom Caps, Whole Milk, Peanut Butter, Turkey Breast Meat, Smucker's Sugar Free Apricot Preserves. Cena: Sweet Potato , Signature Kitchens Petite Broccoli Florets, Homemade Sauce/Oil, Soleil Berry Sparkling Water, Skinless Chicken Breast, Premier Nutrition High Protein Shake - Peaches & Cream, Great Lakes Gelatin Collagen Hydrolysate. Pasa Bocas / Otros: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2384 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 25 minutos, Fitbit - 22 horas y 35 minutos. más...
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 Comentarios
Hope you get your sleep issues solved. When I was having that issue I googled and found some good ideas to help. A couple ideas worked. No worries. You got this!
23 ene. 21 por el miembro: kattay
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I’m so sorry you Havingsleep issues, there must be a lot weighing on your mind. I as well have been struggling this past week. I’m continuously worried about this vaccine thing and when we’re going to get it. Things haven’t exactly been easy on any of us with all the politics going on. Hang in there the best thing to do is do your exercise again and go back on track. I hope I don’t sound too preachy but that’s what I’m doing and it’s helping. Hope you have a wonderful weekend❤️❤️❤️🙏🙏🙏🙏🙏
23 ene. 21 por el miembro: ocean_girl
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I’ve been taking a small does of melatonin. Works most nights. Good luck!
23 ene. 21 por el miembro: love2educate
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Draglist watch train videos on YouTube- I haven’t watched too many for they put me right to sleep. 😴 😁
23 ene. 21 por el miembro: Shrewdness
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23 ene. 21 por el miembro: love2educate
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I would tell you it’s usually stress related. I don’t have research, only personal experience.
24 ene. 21 por el miembro: love2educate
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I used to get super stressed about sales. Trying to figure out how many deals I needed to close to get my number. 10 years later, that only happens one in a while! 😁
25 ene. 21 por el miembro: love2educate
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Oh boy! IT would keep me up at night too! I sell Ed tech programs to schools. The IT folks are always solving problems!
25 ene. 21 por el miembro: love2educate
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