Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Draglist
Diario
30 ene. 14
Diario de Draglist, 30 ene. 14
Perfil de Draglist
|
< Entrada anterior
|
Entrada siguiente >
Up a few as I'm weighing in after a late Christmas Party (snowed out in December). Had four delicious beers and a few modest snacks. Other numbers besides weight look good. Hope to lose it by the morning.
Here are the 1/30/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.8
Total body fat pct - 16.4
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 170.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4187 (BMR 2352)
Metabolic age - 25
Ver Calendario de Dieta
, 30 enero 2014:
1848 kcal
Grasa: 62,68g | Prot: 114,09g | Carbh: 100,46g.
Desayuno:
Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl.
Almuerzo:
City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer.
Cena:
Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast.
más...
2792 kcal
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 52 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 38 minutos.
más...
3 Seguidores
Apoyo
Comentarios
OK - as long as they weren't Unexpected Beers well let it slide.
30 ene. 14 por el miembro:
BuffyBear
Nothing like a GOOD beer once in awhile...I like one when we have a cook out..Oh I can hardly wait til that time comes...Yeah....:O)
30 ene. 14 por el miembro:
BHA
I'm stuck drinking the occasional Michelob Ultra Light. I guess it's better than no beer at all. :(
30 ene. 14 por el miembro:
szinski
Hey, Bill. If I move to DC, will you introduce me to your friend network? You guys sound like you live the GREAT LIFE! :D Anyway, I'm rooting for your whoosh into the 200's tomorrow! Good luck.
30 ene. 14 por el miembro:
Rob.c.weiss
Wow. That is so very cool. K, I'll have to plan a trip out that way, and come and see you. When is that whole Cherry Blossom thing again?
30 ene. 14 por el miembro:
Rob.c.weiss
LOL@Buffy! Sounds like a fun evening!
30 ene. 14 por el miembro:
Mom2Boxers
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Draglist
Ver la Historia Completa