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I woke at 229.7, down 2.2 from yesterday, but that's not that important because yesterday's waking weight was an outlier. I went to the doctor for a pretty uncomfortable scope up inside my bladder, which was interesting to watch on the screen. Doing OK, but typical old guy stuff going on that I'll have to address. I grabbed Starbucks for everyone on my way home, so I'm enjoying a Venti Americano with some of that sugar- and calorie-free Salted Caramel syrup I got the other day. Happy Friday, and enjoy the long weekend (Americans)! UPDATE: Down to 228.9 before dinner. I seem to be stuck on that 228 number, but I'm frankly eating too many calories.
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3358 kcal
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Grasa: 126,32g | Prot: 179,58g | Carbh: 116,58g.
Desayuno: Starbucks Caffe Americano (Venti). Almuerzo: Bigelow Tea Green Tea, Kerrygold Naturally Softer Pure Irish Butter, Green Giant Riced Veggies Cauliflower Risotto Medley, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Cena: Hershey's Natural Unsweetened Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Vanilla, Red Table Wine, Homemade Sauce/Oil, White Rice, Tzatziki, Zucchini, Beef Steak, Fiber One Protein One Peanut Butter Chocolate Bar. Pasa Bocas / Otros: Red Table Wine , Orchard Valley Harvest Pecan Halves, Emerald Dry Roasted Almonds 100 Calorie Pack, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2636 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 16 minutos, Fitbit - 21 horas y 44 minutos. más...
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