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Woke at 228.4, down .2 from yesterday, despite a serious cheat meal for dinner. Had a good night's sleep even after a 1.5-hour post-dinner nap. UPDATE: Black coffee until 4 pm, when I ate a late lunch of zucchini bake. Did weighted squats, pushups, and 30 minutes of steady-state cardio before that. Got to 226.5. Roast beef later tonight.
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2409 kcal
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Grasa: 106,26g | Prot: 160,83g | Carbh: 76,01g.
Desayuno: Coffee. Almuerzo: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce. Cena: Atkins Caramel Double Chocolate Crunch Bar, Red Table Wine, Boiled Potato, Beef Stew Meat, Bigelow Tea Green Tea. Pasa Bocas / Otros: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. más...
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3258 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 28 minutos, Fitbit - 22 horas y 32 minutos. más...
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